Podcast Episodes
Back to SearchEp. 297 - Why You Shouldn't Be Afraid To Lose Some Fitness (And How To Recover After Racing)
Season 1 Episode 297
As we wrap up another big year of racing, a lot of runners are asking the same question:
👉 “What do I do now that I’m done racing for the year?”
👉 “How do I keep my fitness without losing everything I …
Published on 2 months ago
Ep. 296 - I DNF'd The Moab 240...Here's What Happened
Season 1 Episode 296
Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACE…
Published on 2 months, 1 week ago
Ep. 295 - 💥 Listen To This When You're Ready To Quit
Season 1 Episode 295
Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wo…
Published on 2 months, 2 weeks ago
Ep. 294 - The Deathbed Test: What Will You Regret Not Trying?
Season 1 Episode 294
In this episode, I’m sharing why running isn’t selfish—it’s survival.
I talk about:
Why I keep politics and world events out of this spaceThe role running plays in processing stress and lifeHow to hand…Published on 2 months, 3 weeks ago
Ep. 293 - Swap These Two If You're Training For Your First (or farthest) Ultra
Season 1 Episode 293
Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make …
Published on 2 months, 4 weeks ago
Ep. 292 - Training Updates: Pisgah 50k, Goggins Challenge, & Moab 240 In 2 Weeks!
Season 1 Episode 292
This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240. And we'll also discuss the planning, logistics, crewing and pacing plan for Moab. Sti…
Published on 3 months, 1 week ago
Ep. 291 - DNF Drama - My Battle with Bloodroot 50K Results
Season 1 Episode 291
What happens when you finish a 50K…but the official results say otherwise?
That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures…
Published on 3 months, 2 weeks ago
Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
Season 1 Episode 290
We’ve all been there…
You take one day off from training.
Then one day turns into two.
Two turns into seven.
And before you know it, weeks have gone by and your race is right around the corner. Cue the “…
Published on 3 months, 3 weeks ago
Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
Season 1 Episode 289
Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.
Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Thin…
Published on 3 months, 4 weeks ago
Ep. 288 - T-minus 6 Weeks Until Moab 240
Season 1 Episode 288
Let the freak out begin! (Just kidding...I think.) Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race …
Published on 4 months ago