Podcast Episodes

Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport

Season 1 Episode 267

It's been far too long since we had a conversation about running shoes.  (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-…

Published on 8 months, 4 weeks ago

Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein

Season 1 Episode 266

Jordana Edelstein (nutrition & body image coach) is back!  In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra.  …

Published on 9 months ago

Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt

Season 1 Episode 265

In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200.  If you're listening in real time (Friday March 21st) Sar…

Published on 9 months, 1 week ago

Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training

Season 1 Episode 264

This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go!

Southern States 200  
I’m heading out Monday to help…

Published on 9 months, 2 weeks ago

Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k

Season 1 Episode 263

Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and w…

Published on 9 months, 3 weeks ago

Ep. 262 - Running A Spartan Ultra with Bryann Fair

Season 1 Episode 262

Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way??  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN…

Published on 10 months ago

Ep. 261 - Shin Splints Suck: Here's How To Fix Them

Season 1 Episode 261

Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most impor…

Published on 10 months, 1 week ago

Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"

Season 1 Episode 260

What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five*…

Published on 10 months, 2 weeks ago

Ep. 259 - Trust the Process—Even When It Sucks 😝

Season 1 Episode 259

I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. 

But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I kee…

Published on 10 months, 3 weeks ago

Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)

Season 1 Episode 258

We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. 

But here’s the cold, hard truth: motivation isn’t coming. And if you’re relyi…

Published on 11 months ago