Podcast Episodes
Back to SearchEp. 247 - How To Build A Solid Base For A Year's Worth Of Races
Season 1 Episode 247
In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time t…
Published on 1 year, 1 month ago
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
Season 1 Episode 246
I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I a…
Published on 1 year, 1 month ago
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
Season 1 Episode 245
In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key da…
Published on 1 year, 2 months ago
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
Season 1 Episode 244
I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus …
Published on 1 year, 2 months ago
Ep. 243 - My First 100 Miler with S'te Elmore
Season 1 Episode 243
Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episo…
Published on 1 year, 2 months ago
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!
Season 1 Episode 242
Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, ment…
Published on 1 year, 2 months ago
Ep. 241 - My First 50k with Chelsea Bromley
Season 1 Episode 241
If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had t…
Published on 1 year, 3 months ago
Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
Season 1 Episode 240
Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episod…
Published on 1 year, 3 months ago
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
Season 1 Episode 239
Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k …
Published on 1 year, 3 months ago
Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
Season 1 Episode 238
Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy…
Published on 1 year, 3 months ago