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986 || learn like a kid
as per we must embrace the way kids learn. The direct link between age and the ability to learn is tenuous, with some studies dispelling the myth tha…
2 years, 4 months ago
985 || it's not a chore
KEY is repetition and regularity.
habit forming is about focus, not time
Aim to reliably trigger new desired behavior so it becomes second nature. Anc…
2 years, 4 months ago
984 || when learning
learning a new language has been the coolest thing I've ever done for myself.
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.c…
2 years, 4 months ago
982 || do less, better || re-release
I'm on a plane as we speak, so I'll be back to recording this weekend! Thanks for being patient with me. In the meantime, enjoy this episode from sea…
2 years, 4 months ago
981 || getting started || re-release
Two more days til I'm home and back to the studio. Enjoy this past episode in the meantime. Love you!!!!
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2 years, 4 months ago
980 || expect the curveball || re-release
Just a few more days of re-releases and then we're back. That said, Guatemala is magical and you should come here and hang out with me???
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2 years, 4 months ago
979|| reassurance reassurance || re-release
Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from S…
2 years, 4 months ago
978 || the purpose is you || re-release
Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from S…
2 years, 4 months ago
977 || being kind vs being nice || re-release
Hello friends!
I have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season …
2 years, 4 months ago
976 || inspiration to get outside
today I share a compilation of ways to make getting outside a little less intimidating - in case you're struggling to leave the house, like I have be…
2 years, 4 months ago