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1006 || find time to play
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.
"Experts widely recommend electronic time-outs: shut …
2 years, 3 months ago
1005 || happiness is chosen
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.
"Experts widely recommend electronic time-outs: shut…
2 years, 3 months ago
1004 || happiness practice
Luckily, with practice, we can learn to be happy. Today, we talk about how.
RESOURCE: https://time.com/4856925/be-happy-more-joy/
GET AN OCCASIONAL PE…
2 years, 3 months ago
1003 || boredom in relationships
are you really bored or do you just feel safe? we must do the work to heal so we're no longer mistaking security for boredom.
Peace is loving but it …
2 years, 4 months ago
1002 || boredom *preview*
ACCESS THE FULL EPISODE: https://www.patreon.com/posts/extended-episode-93912286?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare…
2 years, 4 months ago
1001 || making stress your friend
Stress is more common than a head cold, and it's important we learn to harness it's power and embrace what it's trying to teach us. With that, we can…
2 years, 4 months ago
1000 || embracing blank space
WE MADE IT! We did 1000 episodes and we have only just begun. Stay tuned for heavier rants, more intense topics, and a more loving embrace of "down t…
2 years, 4 months ago
999 || changing your brain
Taking care of our brain is a crucial part of our well-being. It's liberating to think that with repetition + mindfulness, we can develop neural path…
2 years, 4 months ago
998 || identity of future you
Consider the you tomorrow, consider the you ten years from now, and let them have a say in your today.
Let yourself admit what you ACTUALLY want from …
2 years, 4 months ago
997 || science on future you
how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them?
I…
2 years, 4 months ago