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1069 || third spaces
In sociology, the third place refers to the social surroundings that are separate from the two usual social environments of home ("first place") and …
2 years, 5 months ago
1068 || growth || the artist's way || week 3
Julia Cameron's "Detective Work" questions from week 3:
1. My favorite childhood toy was … 2. My favorite childhood game was … 3. The best movie I ev…
2 years, 5 months ago
1067 || artist's way || week 3 day 2
"There are certain rules of the road useful in dealing with any form of criticism. 1. Receive the criticism all the way through and get it over with.…
2 years, 5 months ago
1066 || the artist's way || week 3
Artist’s Way Week 3:
Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1
Listen to …
2 years, 5 months ago
1065 || pull back and process
In emotionally focused therapy, or EFT, Your emotions drive your behavior.
The work is focused on understanding and expressing feelings before trying …
2 years, 5 months ago
1064 || emotional avoidance
Greenberg, the creator of EFT, specified six principles of the approach:
1. Emotional awareness: The first step involves knowing what you're feeling. …
2 years, 5 months ago
1063 || self awareness without self consciousness
therapeutic emphasis should always prioritize your lived experience.
life is uncertain, that doesn't mean your life has to feel that way. life has lim…
2 years, 5 months ago
1062 || revisiting tools during low power mode
revisiting: closing duties + tidying as I go + keeping space for things
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TUNE …
2 years, 5 months ago
1061 || revisiting low power mode
today we're revisiting what happens when you're in a "low power mode" and what to do when life sends a curveball.
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2 years, 5 months ago
1060 || revisiting reprioritization
we're revisiting an episode I've been coming back to regularly, where I share strategies I use to get out of survival mode.
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2 years, 5 months ago