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1232 || external validation
The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seek…
2 years ago
1231 || how to be sillier
just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intenti…
2 years ago
1230 || the philosophy of silliness
To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the re…
2 years ago
1229 || let's get silly
We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating …
2 years ago
1228 || 5 pillars of mindfulness
Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are const…
2 years ago
1227 || how to make friends (if you're awkward)
Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly s…
2 years ago
1226 || confidence building theories
Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other peopl…
2 years ago
1225 || do you even know how to be happy? (revisted)
today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order…
2 years, 1 month ago
1224 || debating hacks (how to diffuse an argument)
Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge thei…
2 years, 1 month ago
1223 || how to reason with the unreasonable
How do we reason with someone who is experiencing cognitive dissonance?
For example: I know people who claim to believe in free speech but also suppo…
2 years, 1 month ago