Podcast Episodes

1257 || grief is emotional chaos

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at …

1 year, 11 months ago

1256 || how grief affects our neural pathways

 I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at…

1 year, 11 months ago

1255 || dealing with grief (the science)

 I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at…

1 year, 11 months ago

1254 || dealing with decision fatigue

In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exer…

2 years ago

1253 || regret from a life not lived

Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I…

2 years ago

1252 || escaping survival mode (revisited)

Today we revisit an episode from March 2023:

what does survival mode look like for you? how can we get out of the patterns that put us into our defau…

2 years ago

1251 || we're all traumatized (revisited)

Today we revisit an episode from March 2023:

Every single one of us has experienced some level of trauma. We're only capable of acting and responding…

2 years ago

1250 || burning out + tapping out

Life sometimes feels like a constant battle between fighting burnout and fighting tapping out.

The middle path between burnout and disassociation isn…

2 years ago

1248 || fighting dread + doom + gloom

Feeling like you can’t do everything doesn’t mean you can’t do something.

So, when things feel heavy, when the weight of the world feels like it’s sit…

2 years ago

1245 || anti-ideological activism

" In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by put…

2 years ago