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1066 || the artist's way || week 3
Artist’s Way Week 3:
Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1
Listen to …
2 years, 1 month ago
1065 || pull back and process
In emotionally focused therapy, or EFT, Your emotions drive your behavior.
The work is focused on understanding and expressing feelings before trying …
2 years, 2 months ago
1064 || emotional avoidance
Greenberg, the creator of EFT, specified six principles of the approach:
1. Emotional awareness: The first step involves knowing what you're feeling. …
2 years, 2 months ago
1063 || self awareness without self consciousness
therapeutic emphasis should always prioritize your lived experience.
life is uncertain, that doesn't mean your life has to feel that way. life has lim…
2 years, 2 months ago
1062 || revisiting tools during low power mode
revisiting: closing duties + tidying as I go + keeping space for things
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE …
2 years, 2 months ago
1061 || revisiting low power mode
today we're revisiting what happens when you're in a "low power mode" and what to do when life sends a curveball.
GET AN OCCASIONAL PERSONAL EMAIL FR…
2 years, 2 months ago
1060 || revisiting reprioritization
we're revisiting an episode I've been coming back to regularly, where I share strategies I use to get out of survival mode.
GET AN OCCASIONAL PERSONA…
2 years, 2 months ago
1059 || we're all just middle managers
If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energies, our moods, our feelings, and our expe…
2 years, 2 months ago
1058 || the labor movement
https://prismreports.org/2024/01/22/labor-unions-unprecedented-calls-ceasefire-gaza/
"Within the labor movement, hundreds of unions and union locals h…
2 years, 2 months ago
1057 || ceasefire-now.com
https://ceasefire-now.com/
In florida? do this next. https://actionnetwork.org/petitions/florida-must-stand-with-the-palestinian-people
“Why Partici…
2 years, 2 months ago