Podcast Episodes
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1209 || questioning your thoughts
One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually o…
2 years, 1 month ago
1208 || cognitive behavioral therapy 101
When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate t…
2 years, 1 month ago
1207 || how to build self awareness using time travel (revisited)
today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to t…
2 years, 1 month ago
1206 || there is good stuff all around you
When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re rea…
2 years, 1 month ago
1205 || contradictory feelings of returning home
The act of returning home after spending a decade 1,100 miles away is a daunting one. There are direct contradictions to the way I feel at nearly eve…
2 years, 1 month ago
1204 || learning to dance with the chaos
There’s something freeing about realizing it’s time to let go.
Life’s cycles sometimes match with my own, and things feel serendipitous and “meant to…
2 years, 1 month ago
1203 || life is absurd
Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own.…
2 years, 1 month ago
1202 || moving out + breaking down
personal rant about my current state. moving has made me realize how stagnant I really was.
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2 years, 1 month ago
1201 || conspiracy thinking
People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. Peopl…
2 years, 1 month ago
1200 || conspiracy theories
conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of c…
2 years, 1 month ago