Podcast Episodes
Back to Search
1640 || live for the next cup of tea
Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the…
3 months, 2 weeks ago
1639 || 10 ways to connect to your purpose
Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quot…
3 months, 2 weeks ago
you're not running late (rerelease)
You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickn…
3 months, 2 weeks ago
the end result of chronic stress (fan favorite episode)
Originally posted on day 1375
Stage 1 – Honeymoon
Initial commitment and excitement to engage in tasks. For example, when you first start your journey …
3 months, 2 weeks ago
1638 || breaking up with your phone
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.
Read the Harvard Article on Dopam…
3 months, 3 weeks ago
1637 || how to stop scrolling so damn much
How to stop scrolling.
Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice stay…3 months, 3 weeks ago
1636 || dopamine detoxes are useless
Why would you want to disconnect from your joy, when trying to restore your sense of joy?
You can't go on a T-break for pleasure. Instead, focus on th…
3 months, 3 weeks ago
1635 || it really is these damn phones
I've been working on my relationship with my phone, on and off, for years. Sometimes, I use it as a tool. Sometimes, it feels like it's using me as a…
3 months, 3 weeks ago
1634 || when nothing sounds fun anymore
People associate the feeling of feeling the most alive when they’re laughing and playing and goofing off. People feel the most connected with their p…
3 months, 3 weeks ago
1633 || analyzing the fun out of it
I overthink things that don't require second thought. I suck the fun out of joyful activities by worrying about doing it "correctly" or "perfectly" o…
3 months, 3 weeks ago