Podcast Episodes
Back to Search
1622 || the limiting nature of overthinking
"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "Yo…
4 months, 1 week ago
1622 || finding purpose at an all you can eat buffet
Finding your purpose in life is like finding your favorite food at a brand new "all you can eat" buffet. You arrive hungry and excited, and everythin…
4 months, 1 week ago
1620 || self absorbed vs. self aware
"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "Yo…
4 months, 1 week ago
1619 || stop overthinking yourself
"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and p…
4 months, 1 week ago
1618 || we’re in a self-objectification crisis
Understanding your identity is honestly, none of your business. Don't attach yourself to an identity, because identity, is inherently limiting to it'…
4 months, 1 week ago
1617 || if your screen is your kingdom
Some of us don’t engage with the rest of the world anymore not because the rest of the world sucks any more than it always has - but because you have…
4 months, 1 week ago
1616 || how to do hard things
The brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that th…
4 months, 1 week ago
1615 || the hot stove conundrum
Our brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that th…
4 months, 2 weeks ago
1614 || how to do a cost/benefit analysis on your habits
How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense?
We can't control everythi…
4 months, 2 weeks ago
1613 || running from your shadow makes it bigger
"Living systems theory has been so helpful to me. I think there is a drive within living systems to complexify, to wake up—there is an evolutionary m…
4 months, 2 weeks ago