Podcast Episodes
Back to Search157: The Vehicle You Need to Refocus and Recenter
Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain time…
2 years, 6 months ago
156: Minimize Your Exposure to This!
Have you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These c…
2 years, 6 months ago
155: How to Make Your Evening Hours More Golden
If your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into m…
2 years, 6 months ago
154: Feeling Mixed Emotions? Press Play!
Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings ne…
2 years, 6 months ago
153: When Well-intended is Not Well-received
Are you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone?
Although well-intended, often times p…
2 years, 7 months ago
152: [COFFEE CHAT] 6 Ways to Manage Your Mindset
Today we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up!
1. Em…
2 years, 7 months ago
151: How to Make Mondays Not Suck
Get your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck!
Ask Us Anything Anytime! https://phi…
2 years, 7 months ago
150: [Senses Series] TOUCH: Feel the Sense-sation!
We've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in cont…
2 years, 7 months ago
149: [Senses Series] TASTE: The Sense that is Flavor-FULL
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
This is the se…
2 years, 8 months ago
148: [Senses Series] SMELL: The Neglected Sense
In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
In this episode…
2 years, 8 months ago