Podcast Episodes
Back to Search147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
In this episod…
2 years, 8 months ago
146: [Senses Series] SIGHT: The Sense with the Most Real Estate
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
We are kicking…
2 years, 8 months ago
145: Are You Using Gratitude in a Genuine Way or a Toxic Way? Press Play!
In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal.
You'll also learn the 4 r…
2 years, 9 months ago
144: [COFFEE CHAT] A Three Letter Word that Gives You Hope
Is the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack …
2 years, 9 months ago
143: Why Are We so Hard on Ourselves and Bodies?
We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have wit…
2 years, 9 months ago
142: Focus On These TWO Habits to Positively Impact Your Relationships
This week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tip…
2 years, 9 months ago
141: 8 Helpful Habits to Improve Your Relationships
Feeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A…
2 years, 9 months ago
140: Why Keeping Score in Our Relationships Isn't A Winning Strategy
We have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in …
2 years, 10 months ago
139: Create Your Glory Days Now!
When you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a n…
2 years, 10 months ago
138: [COFFEE CHAT] Play This New Soundtrack
Did you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goa…
2 years, 10 months ago