Podcast Episodes
Back to Search137: Feeling Blah or Meh? This Episode is for YOU!
Are you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to?
The science o…
2 years, 10 months ago
136: Don't Be a Jerk
News Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk.
Press play to help gain clarity …
2 years, 11 months ago
135: What Knot To Do: Another Analogy for Life
When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to cre…
2 years, 11 months ago
134: Happiness is a Journey...Just Keep Pedaling!
Spring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bi…
2 years, 11 months ago
133: A Year Older: What We Are Learning and Leaning Into
We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead.
Whether it…
2 years, 11 months ago
132: Easy Robs You of Resilience
We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons sh…
2 years, 11 months ago
131: [COFFEE CHAT] Be Alert to the Shortness of Life
A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on makin…
3 years ago
130: PEELing Back the Guilt
Do you feel like you are failing as a parent or a partner?
Do you feel you are not doing enough at work or at home?
Do you feel like others have their …
3 years ago
129: Here is to Kinder, Friendlier Conversations With Ourselves
Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of …
3 years ago
128: Patience: The Who, What, Why and How
Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've …
3 years ago