Podcast Episodes
Back to Search117: [COFFEE CHAT] The W.A.I.T is Worth It
Listen in to learn a new acronym you can start using today!
Waiting is a part of life. We wait for results, we wait for new opportunities and in the …
3 years, 3 months ago
116: The Magic Ratio in Relationships
We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this …
3 years, 3 months ago
115: Find Joy in the Ordinary
It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10…
3 years, 3 months ago
114: The Upward Spiral of Gratitude
Tune in to listen to the science behind why gratitude is important and how you can put into practice today!
Resources:
-Atlas of the Heart by Brene Bro…
3 years, 4 months ago
113: When In Doubt Hug It Out
In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that a…
3 years, 4 months ago
112: What is your BS meter reading?
Don't mistake 'Giving Grace' for 'Enabling Bullshit.'
Press play to unpack this with us as we take an honest look at our BS meter and understand if th…
3 years, 4 months ago
111: 3 Ws to Ask Yourself In the Moment
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?
Here are 3 questions to ask yourse…
3 years, 4 months ago
110: How to Increase Your Influence
Do you want to increase your influence?
Whether it is influencing a team at work, your family, your network, or your followers on social media, you ne…
3 years, 5 months ago
109: A Hopeful Conversation About HEALTH Esteem
Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shi…
3 years, 5 months ago
108: Hit That Play Button If You Want to Handle the Hard Better
Are you waiting for work to get easier?
Are you waiting for school to get easier?
Are you waiting for parenting to get easier?
Are you waiting for your …
3 years, 5 months ago