Podcast Episodes
Back to Search167: If You Are Not Feeling Very Merry This Season, Press Play!
We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We hav…
2 years, 3 months ago
166: 5 Tips to Feeling Good During the Holidays
The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves…
2 years, 4 months ago
165: Take Care of Yourself the Way You Would Take Care of This...
Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life.
Resource:
-The Reset Blog by Kate …
2 years, 4 months ago
164: Putting the NO in NOvember!
In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and fl…
2 years, 4 months ago
163: 30 Days to Proud!
November is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 …
2 years, 4 months ago
162: Want to Experience More Best Moments More Often? Here's How!
We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last…
2 years, 5 months ago
161: The Three T's to Navigate Change and Build Confidence
Unexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and le…
2 years, 5 months ago
160: It's Simple, It's Powerful, and It's FREE!
In today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today!
Resource…
2 years, 5 months ago
159: Plan a Playdate with Your Partner!
Want to increase and maintain playfulness in your relationship? Press play!
Resource:
-The Gottman Institute - Marriage Minute and Small Things Often …
2 years, 5 months ago
158: The ONE Audit You Should Be Doing
Looking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention!
Resource:
-The Happiness Lab podcast with…
2 years, 6 months ago