Podcast Episodes
Back to Search177: Do This to Set Your Future Self up for Success!
Are you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelme…
2 years, 1 month ago
176: Want to Make the Most of Your Time? Here's How!
We have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we…
2 years, 1 month ago
175: 2024 Ins and Outs - Relationship Edition
Are your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with…
2 years, 2 months ago
174: Did You Make It Past This January Milestone?
Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit th…
2 years, 2 months ago
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little t…
2 years, 2 months ago
172: Our Top 10 Books of 2023
Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 f…
2 years, 2 months ago
171: [COFFEE CHAT] A Reframe Inspired by Olympians
This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gra…
2 years, 3 months ago
170: 3-2-1 REST!
You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 for…
2 years, 3 months ago
169: When You Should H.A.L.T. this Holiday Season
Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T!
Resource: The Conscious Parenting Hub
5 Ways to…
2 years, 3 months ago
168: Want a Greater Return on Happiness this Christmas? Add These to Your Christmas List!
Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness!
5 Ways to Support the Pos…
2 years, 3 months ago