Podcast Episodes
Back to Search197: The 4 A's of Gratitude
Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's!
Resource: Calm Blog Article
Positive on Purpo…
1 year, 8 months ago
196: Here's How to Close the Gratitude Gap
A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward el…
1 year, 9 months ago
195: S.O.A.R.R Past Perfection
Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A…
1 year, 9 months ago
194: Play This Soundtrack to Attack Your Goals
We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Ad…
1 year, 9 months ago
193: Use This to Slow Down Time
Use this one thing to slow down time and be awake to the present moment.
Resources:
-Motivation Manifesto by Brendon Burchard
-Check out the Motivation …
1 year, 9 months ago
192: Feeling Stressed? 5 Tips to Recover
We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can r…
1 year, 10 months ago
191: Do You Know What You Really Want? Press Play to Find the Answer!
When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition…
1 year, 10 months ago
190: Is It For A Reason Or For A Season?
We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reaso…
1 year, 10 months ago
189: [INTERVIEW] Happy Hour with Joel Fleischman
Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful s…
1 year, 10 months ago
188: 6 Benefits of Training Your Brain
Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to …
1 year, 11 months ago