Podcast Episodes
Back to Search207: Want to Make a Positive Experience Last Longer? Try This!
As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. …
1 year, 6 months ago
206: Self-Care for Your Brain: 4 Questions to Reflect On
There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!
Resource: Mondays with Minaa News…
1 year, 6 months ago
205: Need More Ideas? Make Space to Collect and Reflect
Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners,…
1 year, 7 months ago
204: [INTERVIEW] Happy Hour with Joel Fleischman
Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on o…
1 year, 7 months ago
203: 4 Ways to Develop Discipline
If you want to develop discipline you need to do these 4 things.
Resource:
-Growth Day by Brendon Burchard
-High Performance Habits by Brendon Burchard…
1 year, 7 months ago
202: Are You THIS Disciplined? Press Play!
Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes…
1 year, 7 months ago
201: The 4 D's of How We Respond to Our Emotions
Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it late…
1 year, 8 months ago
200: ONE Thing That Helped Us Get to 200 Episodes
We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consisten…
1 year, 8 months ago
199: Prove Yourself By IMPROVING Yourself
We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a sec…
1 year, 8 months ago
198: Live in the Territory of AND
In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND!
Resource: BO…
1 year, 8 months ago