Podcast Episodes
Back to SearchWe've Been Through a Lot (Last Episode of Season One)
Episode 39
Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come t…
4 years, 10 months ago
Easing Back into Life (Post-Covid)
Episode 38
What next? Restrictions lifted almost daily as guidances continue to lend a hand towards the world reopening. It’s the hour we’ve all been waiting fo…
4 years, 10 months ago
Mental Health Pt. 2 - Anxiety
Episode 37
Continuing the month of May as Mental Health Awareness Month, we break down the two types of anxiety and how to work through them. Join me as we brin…
4 years, 10 months ago
Mental Health Pt. 1 - Depression
Episode 36
"Sssshhhh!!! Don't talk about it. Nobody wants to hear it.", they say. "But, who's they? And why can't I talk about it?", you ask. May is Mental Hea…
4 years, 11 months ago
Camp Forgiveness
Episode 35
I can probably sum up one of your worst experiences in 2 words; summer camp. There's no skirting the teenage years without at least one encounter of …
4 years, 11 months ago
You Are Not a Fish - The Importance of Self Worth
Episode 34
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him."
We're each uniquely, and beautifully, different. And whi…
4 years, 11 months ago
ARGH! Anger Management 101
Episode 33
A reckless driver cuts you off without a ‘sorry wave’, you’re finally next in line and they just sold out, my kids won’t let me even finish a sentenc…
4 years, 11 months ago
Digging Out the Root of Stress
Episode 32
Stress. Big stress, little stress, it's all the same. Anxiety, fret, worry, we can wrap it in numerous boxes but in the end, stress is .....well, str…
5 years ago
Mirror, Mirror on the Wall
Episode 31
How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope. But…
5 years ago
Dark Side of the Moon
Episode 30
Why are you here? What’s left in life? What’s your purpose? My word so much pressure in finding our p-u-r-p-o-s-e. So much so there’s even such a thi…
5 years ago