Podcast Episodes

Your Own Unique Self

Episode 7

I can say with a pretty good amount of certainty that the person you are today has a lot to do with the people around you. From toddler to teenager w…

4 years, 3 months ago

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The Puzzle of Grief

Episode 6

Grief. Even the word bears a heaviness like no other. We've all had a loss in some way or form. But perhaps there's a different way of looking at the…

4 years, 4 months ago

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Your Favorite Picture

Episode 5

What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your …

4 years, 4 months ago

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Take a Break, Part 2 - Take a Nap

Episode 4

Imagine one day you’re going through your grandmother’s attic. Shifting through the boxes passed down for generations, you come upon a hand written l…

4 years, 6 months ago

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Take a Break, Part 1 - Take a Walk

Episode 3

Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of t…

4 years, 6 months ago

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Life Lessons (Tips for De-Stressing

Episode 2

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which mea…

4 years, 6 months ago

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Color Me Sad

Episode 1

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What…

4 years, 7 months ago

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Summer, Shades & Emotional Sunscreen

Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t f…

4 years, 8 months ago

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Summer, Shades & Emotional Sunscreen

Season 1

Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t f…

4 years, 8 months ago

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We've Been Through a Lot (Last Episode of Season One)

Season 1 Episode 39

I apologize as this was uploaded May 25 but due to technical errors it is just now uploading. My most sincere apologies.

Today's episode is bitter …

4 years, 10 months ago

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