Podcast Episodes

Calm007 - Keeping a Calm Mind in Midst of a Storm

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Episode 5

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Sean Connery, Roger Moore, Timothy Dalton, Pierce Brosnan & Daniel Craig. These 007 icons are the epitome of cool no matter the danger. But who needs spiked umbrellas or flamethrowers (well, besides …

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Published on 5 years ago

Crap Happens - Letting Go of Control - Part 2

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Episode 4

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We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbre…

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Published on 5 years ago

A Coin Tossed Life - Letting Go of Control - Part 1

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Episode 3

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In Super Bowl 54 the Kansas City Chiefs met the San Francisco 49ers in Miami, Florida before a ruckus crowd of more than 60,000 fans. Spoiler alert, San Francisco lost. But what if they blamed the lo…

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Published on 5 years ago

You're Not Alone - Suicide - Special Episode

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September is National Suicide Prevention Awareness Month. Over 1 million Americans attempt suicide every year. Every 40 seconds around the world someone dies from suicide. It's time we bring this co…

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Published on 5 years, 1 month ago

Life Lessons from a Snow Globe

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Episode 1

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We take a few lessons from the star of the Peanuts comic strip, Snoopy, as he shows us a most creative way of processing our thoughts.

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Published on 5 years, 1 month ago

What Do You Say to a 10 Year Old?

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Episode 2

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I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old.

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Published on 5 years, 1 month ago

Official Trailer - Calm it Down

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In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming'  we're saving that song for somethi…

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Published on 5 years, 1 month ago