Podcast Episodes

Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

About noticing when your narration inflates ordinary moments into something bigger.

1 day, 1 hour ago

The Permission to Be Average

You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just …

6 days, 12 hours ago

Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything

A reminder that ordinary days are where your actual life is built.

1 week, 1 day ago

When Everyone Else Looks Fine

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.
This week, …

2 weeks ago

Calm it Down Podcast: Morning Affirmations - Three Months In

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

2 weeks, 1 day ago

The Stories You Keep Telling

"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts.

But here's what …

3 weeks ago

Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else

For when you're infinitely gentle with others but brutal with yourself.

3 weeks, 1 day ago

What You're Tolerating

There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.
What are you tolerating…

4 weeks ago

Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison

For when your self-protection has turned into self-imprisonment.

4 weeks, 1 day ago

The Gap Between

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. 
What happens when…

1 month ago