Podcast Episodes
Back to SearchHow to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ac…
Published on 2 months, 2 weeks ago
Calm It Down: Morning Affirmation - The Softest Kind of Brave
A quiet invitation to let go of the performance and find courage in being seen just as you are.
Published on 2 months, 2 weeks ago
Calm It Down: Morning Affirmations -The Pause Before the Bloom
A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.
Published on 2 months, 2 weeks ago
Calm It Down: Morning Affirmations - When It’s Quiet Between People
For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong
Published on 2 months, 3 weeks ago
Calm It Down: Morning Affirmations - The Middle is Still Movement
This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.
Published on 2 months, 3 weeks ago
Calm It Down: Morning Affirmations - A Moment Before the Answer
A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.
Published on 2 months, 3 weeks ago
Why You Keep Checking That One Person’s Profile
Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to…
Published on 2 months, 3 weeks ago
Calm It Down: Morning Affirmations - When You’re Not Quite Ready
For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.
Published on 2 months, 3 weeks ago
Stillness Isn't Lazy
In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but…
Published on 2 months, 4 weeks ago
Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard
A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.
Published on 3 months ago