Podcast Episodes

Calm it Down: Morning Affirmations - A Kind Way to Say No

A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.

Published on 2 months ago

The Worth You Forgot You Had

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did?

In this episode, we explore how self…

Published on 2 months, 1 week ago

When You Feel Like the Afterthought

What happens when the person you love is still grieving someone else?

This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore th…

Published on 2 months, 2 weeks ago

Calm it Down: Morning Affirmations - The Power of Not Knowing

A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.

Published on 2 months, 2 weeks ago

The Loneliness of Being the Strong One

Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no on…

Published on 2 months, 3 weeks ago

When Your Mind Lives in Five Places at Once

For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.

Published on 2 months, 3 weeks ago

When You Feel Like Everyone Else Got the Manual

Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and r…

Published on 2 months, 4 weeks ago

Calm it Down: Morning Affirmations - What Actually Fills You Up

A gentle reminder to notice what actually nourishes you—and to make space for more of it.

Published on 2 months, 4 weeks ago

When It Feels Like Too Much

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? 

This episode is for the moments when it all feels like too much. You'll learn how to …

Published on 3 months ago

The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patter…

Published on 3 months, 1 week ago