Podcast Episodes

The Gap Between Image and Reality

About closing the gap between the idealized self and the actual self you are.

2 months, 2 weeks ago

When Nothing Feels Different

You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that qui…

2 months, 3 weeks ago

Calm it Down Podcast: Morning Affirmations - The Motivation That Left

For when the initial excitement fades: commitment is what remains when motivation leaves.

2 months, 3 weeks ago

The Quiet After

The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |
This episode explores the strange, i…

3 months ago

Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

For when you've already "broken" your New Year's resolution: trying again is the whole practice.

3 months ago

A Year Passing, A Year Beginning

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure.

But maybe a year is not meant to be judged. …

3 months, 1 week ago

Calm it Down Podcast: Morning Affirmations - What You're Taking With You

About consciously choosing what to carry forward and what to leave behind.

3 months, 1 week ago

When Help Isn't Helpful

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, bu…

3 months, 3 weeks ago

Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

A Monday reality check for the hardest week, with permission to lower the bar.

3 months, 3 weeks ago

The Beautiful Mess Theory

Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined.

In this episode, we unpack T…

3 months, 4 weeks ago