Podcast Episodes

How to Stop Abandoning Yourself in Relationships

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking …

5 months, 1 week ago

The Weight That Isn't Yours

A Monday reality check about the difference between supporting others and taking on their burdens.

5 months, 1 week ago

The Ache of Being Misunderstood

Few things hurt more quietly than being misunderstood, especially by the people you love most.

In this episode, we talk about why being truly seen ma…

5 months, 2 weeks ago

Calm it Down: Morning Affirmations - The Narrator in Your Head

A Monday invitation to notice the stories we tell ourselves and question their accuracy.

5 months, 2 weeks ago

The Grief of Things That Never Happened

Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that neve…

5 months, 3 weeks ago

Calm it Down: Morning Affirmations - The Performance You Can Finally Drop

A Monday invitation to drop the exhausting performance of trying to be impressive.

5 months, 3 weeks ago

The Science of Stillness with Bob Roth | Calm It Down

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profou…

5 months, 3 weeks ago

Why Rest Feels So Hard When You Need It Most

Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes …

6 months ago

Everything Feels Urgent When You're Overwhelmed

A Monday reality check on the difference between true urgency and anxiety-driven rushing.

6 months ago

When You Outgrow Your Coping Mechanisms

That thing that once helped you get through might now be quietly holding you back.

In this episode, we talk about what it feels like to outgrow old c…

6 months, 1 week ago