Podcast Episodes
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The Exhaustion of Constant Effort
A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.
6 months, 1 week ago
The Pressure to Always Be “Working On Yourself”
Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix.
In this episode, we talk a…
6 months, 2 weeks ago
The Difference Between Letting Go and Giving Up
A Monday exploration of how letting go can be an expression of love rather than abandonment.
6 months, 2 weeks ago
Imperfect Progress: Why Small Steps Matter
Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?
In this episode, we’re letting go o…
6 months, 3 weeks ago
Calm it Down: Morning Affirmations - Looking Without Judging
A Monday invitation to practice looking with curiosity instead of judgment.
6 months, 3 weeks ago
Toxic Positivity: Smiling Through the Pain Isn’t the Answer
Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism…
6 months, 4 weeks ago
Calm it Down: Morning Affirmations - After the Noise Settles
A Monday pause to remember who you are beyond what you do.
6 months, 4 weeks ago
Why We Argue: The Hidden Need Behind Every Heated Moment
Ever wonder why simple conversations turn into shouting matches?
Here's the thing. Most arguments aren't really about being right. They're about feel…
7 months ago
Calm it Down: Morning Affirmations - What Your Body Knows First
A Monday reminder to listen to your body before your mind starts telling its story.
7 months ago
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that …
7 months, 1 week ago