Podcast Episodes
Back to SearchWhen You Feel Like Everyone Else Got the Manual
Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks th…
8 months, 3 weeks ago
Calm it Down: Morning Affirmations - What Actually Fills You Up
A gentle reminder to notice what actually nourishes you—and to make space for more of it.
8 months, 3 weeks ago
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?
This episode is for the moments whe…
8 months, 4 weeks ago
The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justif…
9 months ago
Calm it Down: Morning Affirmations - The Kindest Voice
A soft start to the week, inviting you to speak to yourself with kindness.
9 months, 1 week ago
The Success Hangover: When the Finish Line Feels Empty
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wo…
9 months, 2 weeks ago
Calm It Down: Morning Affirmations - Right Where I Am
A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
9 months, 2 weeks ago
Microscripts We Live By: The Tiny Lies That Shape Us
Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help …
9 months, 3 weeks ago
Calm It Down: Morning Affirmations - The Art of Receiving
For those who give easily but struggle to receive, this is your soft permission to let goodness in
9 months, 3 weeks ago
How to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone …
9 months, 4 weeks ago