Podcast Episodes

When Your Mind Lives in Five Places at Once

For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.

Published on 1 month ago

When You Feel Like Everyone Else Got the Manual

Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and r…

Published on 1 month, 1 week ago

Calm it Down: Morning Affirmations - What Actually Fills You Up

A gentle reminder to notice what actually nourishes you—and to make space for more of it.

Published on 1 month, 1 week ago

When It Feels Like Too Much

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? 

This episode is for the moments when it all feels like too much. You'll learn how to …

Published on 1 month, 2 weeks ago

The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patter…

Published on 1 month, 3 weeks ago

Calm it Down: Morning Affirmations - The Kindest Voice

 A soft start to the week, inviting you to speak to yourself with kindness.

Published on 1 month, 3 weeks ago

The Success Hangover: When the Finish Line Feels Empty

Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangov…

Published on 2 months ago

Calm It Down: Morning Affirmations - Right Where I Am

 A soft start to the week, reminding you that right where you are is a perfectly good place to begin.

Published on 2 months ago

Microscripts We Live By: The Tiny Lies That Shape Us

Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep…

Published on 2 months, 1 week ago

Calm It Down: Morning Affirmations - The Art of Receiving

For those who give easily but struggle to receive, this is your soft permission to let goodness in

Published on 2 months, 1 week ago