Podcast Episodes

Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding

For when you need to start over but shame is keeping you stuck.

1 month ago

What's Waiting for You

There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space.

Your past doesn’t ge…

1 month, 1 week ago

The Things You Thought You'd Feel By Now

You thought you’d feel relieved by now.
The hard part is over.
The decision was made.
That chapter is closed.
So why doesn’t it feel lighter?
Why don’t en…

1 month, 2 weeks ago

When Your Body Knows Before You Do

Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already kno…

1 month, 3 weeks ago

Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

For when your growth makes others uncomfortable and they want the old you back.

1 month, 4 weeks ago

What You're Not Saying

"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voi…

2 months ago

Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

For when you're between versions of yourself and don't know who you're becoming yet.

2 months ago

The Myth of Arrival

You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.
What if there's no arrival? No finish line? No…

2 months, 1 week ago

The Truth You're Avoiding

About the cost of silence and the truth you're avoiding saying.

2 months, 1 week ago

The Unsent Texts

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have un…

2 months, 2 weeks ago