Podcast Episodes

Calm it Down: Morning Affirmations - Looking Without Judging

A Monday invitation to practice looking with curiosity instead of judgment.

Published on 4 weeks, 1 day ago

Toxic Positivity: Smiling Through the Pain Isn’t the Answer

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.
In t…

Published on 1 month ago

Calm it Down: Morning Affirmations - After the Noise Settles

A Monday pause to remember who you are beyond what you do.

Published on 1 month ago

Why We Argue: The Hidden Need Behind Every Heated Moment

Ever wonder why simple conversations turn into shouting matches? 
Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually…

Published on 1 month, 1 week ago

Calm it Down: Morning Affirmations - What Your Body Knows First

A Monday reminder to listen to your body before your mind starts telling its story.

Published on 1 month, 1 week ago

The Friendship Audit: Loving Someone From a Distance

What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame,…

Published on 1 month, 2 weeks ago

Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up

A Monday reminder that you don't need to be perfectly assembled to participate in your life.

Published on 1 month, 2 weeks ago

Inherited Anxiety – Breaking the Chain

Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake.

In this episode, we explore how fear becomes part of the family system, ho…

Published on 1 month, 3 weeks ago

Calm it Down: Morning Affirmations - The Voice You Use With Others

A gentle start to the week, noticing the difference between how we speak to others versus ourselves.

Published on 1 month, 3 weeks ago

The Museum of Almost

Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed.

In today’s episode, we’ll talk about how t…

Published on 2 months ago