Podcast Episodes
Back to SearchBreaking Bad - Cracking the Code of Habits
Episode 19
Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. …
5 years, 3 months ago
Auld Lang Syne - a Cup o’ Kindness Yet
Episode 18
Should old acquaintance be forgot, and never brought to mind? Ah, the song that everyone sings until the third sentence as we fumble our way through…
5 years, 3 months ago
Bah humbug - Ebenezer Scrooge, the Greatest Role Model of All.
Episode 17
Heartless, egocentric, selfish; these are not the qualities we generally bestow upon role models. A role model is a leader, someone who avows empathy…
5 years, 3 months ago
Wish - The Four Letter Word
Episode 16
Wish. Has there ever been a word so empowering yet so debilitating? It’s the bedrock of fairy tells just as much as the downfall of dreams. “I wish t…
5 years, 3 months ago
Oh the Lives You'll Change - You Matter
Episode 15
You. You've been 'there' since day one. You know your best days, your not-so-best days, your struggles, your success. And while some days you feel no…
5 years, 3 months ago
Regrets Are So 15 Minutes Ago
Episode 14
In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the r…
5 years, 4 months ago
Planes, Trains & Automobiles - The Walk in Someone Else's Shoes
Episode 13
I just heard the first holiday song on the radio. It’s official. The holiday season is here. But, this year, everything is different. Listen to this…
5 years, 4 months ago
Dear Insomnia, Go to Bed!
Episode 12
Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't.…
5 years, 4 months ago
Do Absolutely Nothing, No Really
Episode 11
"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wai…
5 years, 4 months ago
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
Episode 10
In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we st…
5 years, 5 months ago