Podcast Episodes

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Episode 220

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to …

Published on 8 months, 4 weeks ago

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and ma…

Published on 9 months ago

Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse

Episode 219

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medic…

Published on 9 months ago

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health.

I discuss the pathways through which…

Published on 9 months, 1 week ago

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Episode 218

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different …

Published on 9 months, 1 week ago

Essentials: How to Control Hunger, Eating & Satiety

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.

I describe how the body s…

Published on 9 months, 2 weeks ago

How to Enhance Your Immune System | Dr. Roger Seheult

Episode 217

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits…

Published on 9 months, 3 weeks ago

Essentials: How to Optimize Testosterone & Estrogen

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being.

I discuss the so…

Published on 9 months, 3 weeks ago

How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt

Episode 216

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, h…

Published on 9 months, 4 weeks ago

Essentials: How Hormones Shape Sexual Development

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body.

I discuss how biological masculinization and feminizati…

Published on 10 months ago