Podcast Episodes

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Episode 210

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain functio…

Published on 11 months, 1 week ago

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of ale…

Published on 11 months, 2 weeks ago

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Episode 209

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of h…

Published on 11 months, 2 weeks ago

Essentials: How to Learn Faster by Using Failures, Movement & Balance

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. 

I explain how making errors trigger…

Published on 11 months, 3 weeks ago

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Episode 208

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly …

Published on 11 months, 3 weeks ago

Essentials: How to Focus to Change Your Brain

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement i…

Published on 11 months, 4 weeks ago

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Episode 207

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, be…

Published on 1 year ago

Essentials: Understand and Use Dreams to Learn and Forget

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma.

I discuss how dreams during rapid eye mov…

Published on 1 year ago

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Episode 206

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strateg…

Published on 1 year ago

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.  

I discuss “temperature minimum” …

Published on 1 year ago