Podcast Episodes

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Episode 205

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving…

Published on 1 year ago

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also disc…

Published on 1 year ago

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Episode 204

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatt…

Published on 1 year ago

Essentials: Master Your Sleep & Be More Alert When Awake

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials e…

Published on 1 year ago

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Episode 203

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain process…

Published on 1 year ago

Essentials: How Your Brain Works & Changes

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials ep…

Published on 1 year, 1 month ago

How Relationships Shape Your Brain | Dr. Allan Schore

Episode 202

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psycho…

Published on 1 year, 1 month ago

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

Episode 201

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the h…

Published on 1 year, 1 month ago

How to Deal With High Conflict People | Bill Eddy

Episode 200

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing fri…

Published on 1 year, 1 month ago

The Effects of Microplastics on Your Health & How to Reduce Them

Episode 199

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practica…

Published on 1 year, 1 month ago