Podcast Episodes
Back to SearchThe Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Episode 215
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online scho…
Published on 10 months, 1 week ago
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships.
I describe how early infant …
Published on 10 months, 1 week ago
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Episode 214
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on ou…
Published on 10 months, 2 weeks ago
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination.
I discuss the key role dop…
Published on 10 months, 2 weeks ago
The Art of Learning & Living Life | Josh Waitzkin
Episode 213
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor a…
Published on 10 months, 2 weeks ago
Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.
I discuss how the mind-body connection shapes our food choices and…
Published on 10 months, 3 weeks ago
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Episode 212
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have us…
Published on 10 months, 3 weeks ago
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and…
Published on 11 months ago
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Episode 211
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss …
Published on 11 months ago
Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception.
I discuss how pain interpretation is a comple…
Published on 11 months, 1 week ago