Podcast Episodes

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Episode 225

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools…

Published on 7 months, 3 weeks ago

Essentials: How to Build Endurance

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance.

I discuss how endurance—the ability to sustain effor…

Published on 7 months, 4 weeks ago

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Episode 224

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather…

Published on 8 months ago

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle …

Published on 8 months ago

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Episode 223

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve interna…

Published on 8 months, 1 week ago

Essentials: Lose Fat With Science-Based Tools

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning.

I explain how non-exercise movements l…

Published on 8 months, 1 week ago

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Episode 222

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can impro…

Published on 8 months, 2 weeks ago

Essentials: How to Learn Skills Faster

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill.

I expla…

Published on 8 months, 2 weeks ago

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Episode 221

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the …

Published on 8 months, 3 weeks ago

Essentials: Supercharge Exercise Performance & Recovery with Cooling

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance.

I explain why overheating can hinder performance and en…

Published on 8 months, 3 weeks ago