Podcast Episodes

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behavi…

Published on 6 months, 3 weeks ago

The Science & Art of Comedy & Creativity | Tom Segura

Episode 229

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about …

Published on 6 months, 3 weeks ago

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford…

Published on 7 months ago

How Different Diets Impact Your Health | Dr. Christopher Gardner

Episode 228

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weig…

Published on 7 months ago

Essentials: How Hearing & Balance Enhance Focus & Learning

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus.

I explain how the auditory system captur…

Published on 7 months, 1 week ago

Contracts of Love & Money That Make or Break Relationships | James Sexton

Episode 227

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people wi…

Published on 7 months, 1 week ago

Essentials: How Smell, Taste & Pheromones Shape Behavior

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people.

I explai…

Published on 7 months, 2 weeks ago

What Pets Actually Want & Need | Dr. Karolina Westlund

Episode 226

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of a…

Published on 7 months, 2 weeks ago

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hu…

Published on 7 months, 3 weeks ago

Essentials: Protocols to Improve Vision & Eyesight

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.

I explain how the eyes and brain work together …

Published on 7 months, 3 weeks ago