Podcast Episodes
Back to SearchCreate Your Ideal Future Using Science-Based Protocols | Ari Wallach
Episode 198
In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief H…
Published on 1 year, 2 months ago
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Episode 197
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for e…
Published on 1 year, 2 months ago
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Episode 196
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss…
Published on 1 year, 2 months ago
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Episode 195
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of pos…
Published on 1 year, 2 months ago
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Episode 194
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. …
Published on 1 year, 3 months ago
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Episode 193
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emo…
Published on 1 year, 3 months ago
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Episode 192
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cy…
Published on 1 year, 3 months ago
Optimal Protocols for Studying & Learning
Episode 191
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly…
Published on 1 year, 3 months ago
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Episode 190
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported prot…
Published on 1 year, 3 months ago
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin.
Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-direc…
Published on 1 year, 4 months ago