Podcast Episodes

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Episode 181

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We di…

Published on 1 year, 6 months ago

Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.

Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the …

Published on 1 year, 6 months ago

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Episode 180

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of …

Published on 1 year, 6 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question an…

Published on 1 year, 6 months ago

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Episode 179

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause an…

Published on 1 year, 6 months ago

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

Episode 178

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut…

Published on 1 year, 6 months ago

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

Episode 177

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain heal…

Published on 1 year, 6 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and …

Published on 1 year, 7 months ago

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Episode 176

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psycholog…

Published on 1 year, 7 months ago

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educato…

Published on 1 year, 7 months ago