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Wisdom Wednesdays - Does excessive screen time cause ADHD?
Episode 78
In today's Wisdom Wednesdays, I discuss a new study from Canada looking at the links between ADHD and screen time, and determining what causes what.
Here is the link to the ADHD study.
Here is the res…
Published on 3 years, 8 months ago
Fasting and Sauna for health and longevity, with Alex Tyson
Episode 77
In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and …
Published on 3 years, 8 months ago
Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life
Episode 77
Today I discuss the role of exercise in training our stress response system to become more efficient and improving our response to other stressors, as well as the role of exercise in improving both o…
Published on 3 years, 8 months ago
The Brain & Nervous System with Neurosurgeon Dr Alex Koefman
Episode 76
Today's podcast is with the Neurosurgeon (yes, Neurosurgeon) Dr Alex Koefman . Alex has undertaken specialist training in neurosurgery throughout Australia, including The Canberra Hospital, the Royal…
Published on 3 years, 9 months ago
Wisdom Wednesdays - the travesty of our kids' mental health
Episode 75
Today's WW centres on the latest kids' mental health statistics for Australia as well as the shocking food budgets for childcare centres - anyone else see connections here?
See omnystudio.com/listene…
Published on 3 years, 9 months ago
Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
Episode 74
My guest today is Ken Mogi, a Japanese neuroscientist, a senior researcher at Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of Technology. He has written over 100…
Published on 3 years, 9 months ago
Wisdom Wednesdays - the low-down on Ultra-processed Foods
Episode 73
In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.…
Published on 3 years, 9 months ago
Why food is critical for mood with the amazing Professor Felice Jacka
Episode 72
Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University. She is also founder and president of the International Society for Nutritional Psychiatry Research and a past presid…
Published on 3 years, 9 months ago
What are the impacts of Covid on the brain?
Episode 71
Here is the link to the study in the Journal Nature
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Published on 3 years, 9 months ago
PT & Harps Live - Part 2
Episode 71
In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...
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Published on 3 years, 9 months ago