Podcast Episodes
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Wisdom Wednesdays: Do sleep herbs actually work?
Episode 109
In this week's podcast, I look at the evidence for some commonly used natural herbs for sleep.
Here are the research studies.
1. Hattesohl, M., Feistel…
3 years, 7 months ago
How to improve your gut health with Dr Josephine Muir
Episode 108
Josephine is the co-founder of Noisy Guts, a company formed in collaboration with Nobel Prize winner, professor barry Marshall, who showed that stoma…
3 years, 7 months ago
Wisdom Wednesdays: The wide array of health benefits from Apple Cider Vinegar
Episode 107
Today I dig into what the research tells us about ACV, to see if Hippocrates was justified in prescribing it for many ailments.
See omnystudio.com/lis…
3 years, 7 months ago
Everyday Ethics & Philosophy with Dr Simon Longsatff
Episode 106
In todays’ podcast, I’m excited to be joined by a bona fide philosopher and ethicist. Dr Simon Longstaff has been Executive Director of The Ethics Ce…
3 years, 7 months ago
Part 2 of The devil's cooking oil, with David Gillespie
Episode 105
Welcome to part 2, which is definitely worth the wait.
The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers …
3 years, 8 months ago
Wisdom Wednesdays: The elixir of life - Extra-Virgin Olive Oil
Episode 104
EVOO is some seriously good stuff and today I explore exactly why and how that is.
See omnystudio.com/listener for privacy information.
3 years, 8 months ago
The Devil's cooking oil, with David Gillespie
Episode 103
The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold t…
3 years, 8 months ago
Wisdom Wednesdays: A surprising way to curb your appetite
Episode 102
Check out the new science that shows how we can all significantly reduce our appetite and the amount of calories that we consume - and what's more, i…
3 years, 8 months ago
Part 2 of Brain Health with Professor Grant Schofield
Episode 101
Thi sis part 2 of the latest podcast with my old mate, and MBB favourite, Prof Grant Schofield. He joins me for a wide-ranging discussion on brain h…
3 years, 8 months ago
Is your smartphone making you dumb and superficial?
Episode 100
Today I discuss different bits of evidence hat your smartphone could be making you both dumb and more superficial.
Here is the paper on working memory…
3 years, 8 months ago