Podcast Episodes

Wisdom Wednesdays: The most important thing you can do to live longer

Episode 98

Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give you a more comprehensive strategy.

See omnystudio.c…

Published on 3 years, 6 months ago

Happy Money - the Japanese art of making peace with your money, with Ken Honda

Episode 97

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001.

Ken’s financial expertise comes from owning and ma…

Published on 3 years, 6 months ago

Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance

Episode 96

In today's episode of Wisdom Wednesdays, I explore a couple of recent research papers that report on a surprising link between your gut bugs and your exercise motivation and performance.

Here is the i…

Published on 3 years, 6 months ago

PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith

Episode 95

Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.

She is, in my view,  the perfect example of practicing what you preach. She looked for the silver lining of th…

Published on 3 years, 6 months ago

Wisdom Wednesdays - why we all need to focus on protein in our diets

Episode 94

Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, but in combatting the obesity crisis.

Here is the l…

Published on 3 years, 6 months ago

Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith

Episode 93

Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.

She is, in my view,  the perfect example of practicing what you preach. She looked for the silver lining of t…

Published on 3 years, 6 months ago

Does your brain shrink as your waist expands?

Episode 92

Today, I discuss some recent research investigating the links between body composition and brain volume.

See omnystudio.com/listener for privacy information.

Published on 3 years, 7 months ago

The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

Episode 91

Today’s guest is a world-renowned professor of Human and Applied Physiology. Professor Mike Tipton spent 35 years working in the areas of thermoregulation, environmental and occupational physiology a…

Published on 3 years, 7 months ago

WW: The betrayal of our hunter-gatherer genome

Episode 90

This edition of Wisdom Wednesdays discusses a research paper that for the first time, give really concrete evidence that our modern lifestyles are a betrayal of our hunter-gatherer genome.

See omnystu…

Published on 3 years, 7 months ago

Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker

Episode 89

This is part 2 of the episode with Dr Stuart Shanker - part 1 was episode 87 released last week.

Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understan…

Published on 3 years, 7 months ago