Podcast Episodes
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Wisdom Wednesdays - why magnesium should be on your supplement list.
Episode 127
Today I explore the health benefits of magnesium, with a particular focus on recent research on potential cancer-fighting mechanisms.
See omnystudio.c…
3 years, 5 months ago
Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry
Episode 126
Welcome to part 2 of the Mental Toughness podcast.
Mental Toughness is a personality trait that determines your ability to perform consistently under…
3 years, 5 months ago
Wisdom Wednesdays - should I avoid artificial sweeteners?
Episode 125
Today I discuss some new research exploring the health effects of artificial sweeteners.
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3 years, 5 months ago
Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry
Episode 124
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qua…
3 years, 5 months ago
Wisdom Wednesdays - can supplements help prevent cognitive decline?
Episode 123
Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidenc…
3 years, 5 months ago
How to Live Younger Longer with Dr Norman Swan
Episode 122
Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio Nation…
3 years, 5 months ago
Wisdom Wednesdays - use it or lose it
Episode 121
Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers:
The one …3 years, 5 months ago
The 2 Profs on what animals can teach us about eating
Episode 120
How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?
In thi…
3 years, 6 months ago
Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Episode 119
Today, I look into the research that answers this question quite categorically through a beautifully designed study.
Here is a link to the study in q…
3 years, 6 months ago
A fascinating journey into the world of ADHD
Season 119
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3 years, 6 months ago