Podcast Episodes
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WW - the importance of friendships, especially for blokes
Episode 137
If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 sh…
3 years, 4 months ago
Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman
Episode 136
A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationsh…
3 years, 4 months ago
Wisdom Wednesdays - the role of circadian rhythms in mental health
Episode 135
Today I discuss some recent research showing that circadian rhythm disruption may be behind a whole range of mental health and neurological disorders…
3 years, 4 months ago
All you need to know about muscle and protein with Emeritus Professor Don Layman
Episode 134
A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationsh…
3 years, 4 months ago
Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk
Episode 133
Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.
See omnystudio.c…
3 years, 4 months ago
The death of the serotonin theory of depression with Dr Mark Horowitz
Episode 132
Around 80% of people surveyed believe in the serotonin theory of depression, which has now been categorically disproved by a research paper published…
3 years, 4 months ago
The massive sting in the tail of Covid-19
Episode 131
Today I look at the data emerging around long covid.
See omnystudio.com/listener for privacy information.
3 years, 4 months ago
A brighter day for mental health with Elliot Kallen
Episode 130
Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.
Every yea…
3 years, 4 months ago
Wisdom Wednesdays - what impact does coffee have on cardiovascular disease risk?
Episode 129
Today I look at a new study exploring this topic, which disputes common health professional guidelines.
See omnystudio.com/listener for privacy inform…
3 years, 5 months ago
The art and science of body mapping, with Professor Katherine Boydell
Episode 128
My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the Un…
3 years, 5 months ago