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Wisdom Wednesdays - does a cup of tea make everything better?
Episode 118
Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.
See omnystudio.com/listener for p…
3 years, 6 months ago
How to overcome overthinking with Carly Taylor
Episode 117
Carly Taylor is a Mindset Coach and accredited health Coach with qualifications in Japanese Psychology and ACT (Acceptance-Commitment Therapy). In to…
3 years, 6 months ago
Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list
Episode 116
Today I discuss the multitude of research papers that have been carried out on curcumin/turmeric supplementation. Note that turmeric is a spice, but …
3 years, 6 months ago
Personalised wellness, with Dr Cam McDonald
Episode 116
My guest today, Dr Cam McDonald is an accredited and practicing exercise physiologist and an accredited and practising dietitian and Nutritionist. He…
3 years, 6 months ago
Wisdom Wednesdays: Are you a bedtime procrastinator?
Episode 115
It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something th…
3 years, 6 months ago
How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
Episode 114
My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km thro…
3 years, 7 months ago
Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?
Episode 113
This study finally puts the debate to bed, and here is the study in question.
See omnystudio.com/listener for privacy information.
3 years, 7 months ago
Brain retraining for physical and mental health with Ashok Gupta
Episode 112
My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic…
3 years, 7 months ago
Wisdom Wednesdays - another reason to avoid ultra-processed foods
Episode 111
In this week's WW, I talk about some new research linking ultra-processed food consumption to both faster cognitive decline and the risk of dementia.…
3 years, 7 months ago
Ancient Wisdom for Everyday Life with Dr Elvir causevic
Episode 110
My guest today is one very impressive individual with an interesting and eclectic background. Originally from Yugoslavia, Dr Elvir Causevic moved to …
3 years, 7 months ago