Podcast Episodes

The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health

Episode 88

This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed s…

Published on 3 years, 7 months ago

Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker

Episode 87

Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understanding how stress affects human behaviour and to help both kids and adults self-regulate how they …

Published on 3 years, 7 months ago

Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight

Episode 86

In this podcast, i discuss recent research that shows how exposure to red light at certain frequencies can reverse the ageing process of the cells in your retina and improve vision. What's more, it's…

Published on 3 years, 7 months ago

Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder

Episode 85

Professor Rachelle Buchbinder is an Australian NHMRC Senior Principal Research Fellow. She has been the Director of the Monash Department of Clinical Epidemiology since its inception in 2001 and a Pr…

Published on 3 years, 7 months ago

Does walking speed influence your rate of biological ageing?

Episode 84

This week's Wisdom Wednesdays looks at a new paper published in theUK, investigating the links between walking speed and biological ageing.

Here is a link to the paper. 

See omnystudio.com/listener for…

Published on 3 years, 8 months ago

Finding Your Purpose with Nick Lee, OAM

Episode 83

With a beautiful family and working as a director of multi-national consumer goods company, Nick Lee had good reason to be happy and optimistic about his future. That changed in an instant when his w…

Published on 3 years, 8 months ago

WW: Glucosamine - arthritis supplement or potential lifespan enhancer?

Episode 82

In today's Wisdom Wednesdays edition, I explore what the research tells us about glucosamine's effectiveness as a nutritional supplement.

Here's the link to the study I discuss.
 

See omnystudio.com/li…

Published on 3 years, 8 months ago

Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy

Episode 81

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  Apples for the Mind , which is the result of years of work helping peo…

Published on 3 years, 8 months ago

Wisdom Wednesdays - the impact of social relationships on health and longevity

Episode 80

In today's podcast, I explore the impact of social relationships on health and longevity. Here are the research papers that I discuss:

Meta-analysis on social relationships and mortality risks
Potentia…

Published on 3 years, 8 months ago

How we can all age successfully with Marcus Riley

Episode 79

Marcus Riley draws on more than 20 years experience in the field of ageing, where he has run a large age care facility and worked with organisations such as the Global Ageing Network and the United N…

Published on 3 years, 8 months ago