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Brain Health with Professor Grant Schofield
Episode 99
He's back by popular demand! My old mate Prof Grant Schofield joins me for a wide-ranging discussion on brain health. We chat about things such as an…
3 years, 8 months ago
Wisdom Wednesdays: The most important thing you can do to live longer
Episode 98
Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give …
3 years, 8 months ago
Happy Money - the Japanese art of making peace with your money, with Ken Honda
Episode 97
Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. …
3 years, 9 months ago
Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance
Episode 96
In today's episode of Wisdom Wednesdays, I explore a couple of recent research papers that report on a surprising link between your gut bugs and your…
3 years, 9 months ago
PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
Episode 95
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.
She is, in my view, the perfect example of practicing what …
3 years, 9 months ago
Wisdom Wednesdays - why we all need to focus on protein in our diets
Episode 94
Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, …
3 years, 9 months ago
Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
Episode 93
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.
She is, in my view, the perfect example of practicing what…
3 years, 9 months ago
Does your brain shrink as your waist expands?
Episode 92
Today, I discuss some recent research investigating the links between body composition and brain volume.
See omnystudio.com/listener for privacy infor…
3 years, 9 months ago
The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton
Episode 91
Today’s guest is a world-renowned professor of Human and Applied Physiology. Professor Mike Tipton spent 35 years working in the areas of thermoregul…
3 years, 9 months ago
WW: The betrayal of our hunter-gatherer genome
Episode 90
This edition of Wisdom Wednesdays discusses a research paper that for the first time, give really concrete evidence that our modern lifestyles are a …
3 years, 9 months ago