Podcast Episodes

Wisdom Wednesdays - Creatine supplementation for a healthy brain

Episode 70

Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.

To access the studies I mention, sign up to the newsletter at mindbodybrain.com.au 

See omny…

Published on 3 years, 9 months ago

PT & Harps Live Chinwag- part 1

Episode 69

Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.

See omnystudio.com/listener for privacy information.

Published on 3 years, 10 months ago

Wisdom Wednesdays - Sleep and Aging

Episode 68

This is a short podcast exploring some recent research on the impact of sleep on the aging process.   

If you'd like summaries and a link to the studies, sign up to our newsletter at mindbodybrain.com…

Published on 3 years, 10 months ago

Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton

Episode 67

In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplem…

Published on 3 years, 10 months ago

Getting more balance and coherence in your life with Raamon Newman

Episode 66

Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and end…

Published on 3 years, 10 months ago

The silent Tragedy of Our Kids' Mental Health

Episode 65

Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm cov…

Published on 3 years, 10 months ago

Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah

Episode 64

My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant …

Published on 3 years, 11 months ago

The Art & Science of Breathing & Respiration with Shane Saunders

Episode 63

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing…

Published on 3 years, 11 months ago

Why building and using muscle should be top of your New Years Resolution list.

Episode 62

Today I’m going to talk about the importance of skeletal muscle, and the relatively recent discovery of a class of proteins released by muscle that drive communication at a celluar level, called myok…

Published on 3 years, 11 months ago

The Neuroscience of Enduring Change with Richard Lane, MD, PhD

Episode 61

Richard D. Lane, M.D., Ph.D. is Professor of Psychiatry, Psychology and Neuroscience at the University of Arizona. A clinical psychiatrist and psychodynamic psychotherapist with a Ph.D. in Experiment…

Published on 4 years ago