Podcast Episodes

How to Age Well with Dr Kate Gregorevic

Episode 60

My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle.

Kate initi…

Published on 4 years ago

The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden

Episode 59

My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. H…

Published on 4 years ago

Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie

Episode 58

My guest today is David Gillespie - a lawyer and the best-selling author of Sweet Poison, a book that is generally credited with starting the current wave of sugar awareness in Australia.

He followed …

Published on 4 years ago

Nutritional science vs marketing hype with Dr Tim Crowe

Episode 57

My guest today is Dr Tim Crowe, who has spent 25 years as an academic in the field of nutrition, with both a Masters Degree and PhD in the area.  His research career spans laboratory molecular biolog…

Published on 4 years, 1 month ago

Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor

Episode 56

Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you…

Published on 4 years, 1 month ago

Why 'when you eat' is as important for your health as 'what you eat'.

Episode 55

Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the po…

Published on 4 years, 1 month ago

Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone

Episode 54

My guest today is definitely a thought leader and PracAdemic on resilience.                                                            ’s   is much in demand as a public speaker, with her TED talk, 3…

Published on 4 years, 1 month ago

Harnessing the power of Hormesis and The Goldilocks Effect

Episode 53

Today's episode is a solo podcast where I do a deep dive into the science of hormesis: sub-lethal exposure to stressors or toxins which, at high levels can kill us, but at low levels induce stress re…

Published on 4 years, 1 month ago

Happiness, satisfaction and human flourishing with Craig Harper

Episode 52

Today's episode is an organic conversation and a podcast share with my old mate Craig Harper, where we discuss all things happiness. Enjoy...

See omnystudio.com/listener for privacy information.

Published on 4 years, 2 months ago

Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi

Episode 51

This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of  Positive  Psychology at the …

Published on 4 years, 2 months ago