Podcast Episodes

Elite Minds with Dr Stan Beecham

Episode 40

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. 

His award-winning boo…

Published on 4 years, 4 months ago

How to design the life you want with behavioural designer Nir Eyal

Episode 39

Nir Eyal is a behavioural designer who has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. He is the bestselling author of "Hooked: How to Build Habit-Formi…

Published on 4 years, 5 months ago

Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson

Episode 38

My guest today has been variously described as success coach, high performance coach, leadership mentor, talent consultant, trusted advisor, speech writer and confidante. 

Lisa Stephenson is also a pu…

Published on 4 years, 5 months ago

Pills, Placebos and Propaganda - a conversation with Craig Harper

Episode 37

This episode is a podcast share with Craig Harper, host of The You Project Podcast.  In this wide-ranging conversations, Craig and I discuss a wide range of psychological phenomenon, from the placebo…

Published on 4 years, 5 months ago

Japanese Psychology for Living well - with or without illness - with Trudy Boyle

Episode 36

My guest today is Trudy Boyle, an expert in Japanese Psychology, who specialises in running courses for people with chronic illness.

Trudy formerly had cancer and used the techniques from Japanese Ps…

Published on 4 years, 5 months ago

The inspirational Ron Smith

Episode 35

Today’s interview is with a very special person, who I also have the pleasure of calling a friend. Ron Smith has had a pretty amazing journey, including being an apprentice jockey professional boxer,…

Published on 4 years, 6 months ago

Equipping yourself to thrive in this fast-changing world, with Elan Divon

Episode 34

In today's wide-ranging interview, I speak to Harvard-educated Elan Divon, an author, speaker, entrepreneur, podcast host and founder of the Divon Academy - an organisation that prepares professional…

Published on 4 years, 6 months ago

How to enhance your self-control to improve your life, with Paul Taylor

Episode 33

Its something that we could all use at times - an increase in will-power or self-control. 

In this episode, I go into some iconic research studies in this area that reveal just how much of an influenc…

Published on 4 years, 6 months ago

Why exercise is critical for your current and future mental and cognitive health by Paul Taylor

Episode 34

Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative diso…

Published on 4 years, 6 months ago

Lee Ellis part 2

Episode 33

This is the second part of the interview with Lee Ellis.   

Lee is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietna…

Published on 4 years, 7 months ago