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PT & Harps Live - Part 2
Episode 71
In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...
See omnystudio.com/listener for privacy inform…
4 years ago
Wisdom Wednesdays - Creatine supplementation for a healthy brain
Episode 70
Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.
To access the studies I mention, sign up …
4 years ago
PT & Harps Live Chinwag- part 1
Episode 69
Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.
See omnystudio.com/listener for privacy information.
4 years ago
Wisdom Wednesdays - Sleep and Aging
Episode 68
This is a short podcast exploring some recent research on the impact of sleep on the aging process.
If you'd like summaries and a link to the studi…
4 years ago
Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton
Episode 67
In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include t…
4 years ago
Getting more balance and coherence in your life with Raamon Newman
Episode 66
Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life res…
4 years, 1 month ago
The silent Tragedy of Our Kids' Mental Health
Episode 65
Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but…
4 years, 1 month ago
Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah
Episode 64
My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, b…
4 years, 1 month ago
The Art & Science of Breathing & Respiration with Shane Saunders
Episode 63
Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical trainin…
4 years, 1 month ago
Why building and using muscle should be top of your New Years Resolution list.
Episode 62
Today I’m going to talk about the importance of skeletal muscle, and the relatively recent discovery of a class of proteins released by muscle that d…
4 years, 2 months ago