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Important lessons for life and business with 'the accidental entrepreneur' Janine Allis
Episode 22
My guest today is one very successful and cool lady. She’s a self-made business icon (the type raised without the silver spoon!) who founded Boost Juice and has gone on to build a number of successfu…
Published on 4 years, 9 months ago
How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson
Episode 21
In this episode I interview the super-knowledgable Cognitive Psychotherapist and Stoic Philosophy expert Donald Robertson, author of the excellent book How To Think Like A Roman Emperor , as well as …
Published on 4 years, 9 months ago
Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
Episode 20
My guest today is one sharp cookie. Barbara Horowitz is a Cardiologist and Professor at UCLA, Professor of Medicine at Harvard and Professor of Evolultionary Biology at Harvard. She’s also a trained …
Published on 4 years, 9 months ago
How to change your behaviour and achieve your goals - with or without a coach
Episode 19
Today’s guest was born with a severe facial deformity and diagnosed with Tourette syndrome at the age of nine, and suffered abuse & misery in and out of his home until he became a personal trainer. H…
Published on 4 years, 10 months ago
Why we need sleep and how to optimise it.
Episode 18
Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the …
Published on 4 years, 10 months ago
Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans
Episode 17
My guest today is a fascinating character and a real Pracademic when it comes to addiction and rehab. Jack Nagle was a teenager with a promising future in sport until recreational drug use turned int…
Published on 4 years, 10 months ago
It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.
Episode 16
My guest today is Diana Rodgers, who is a “real food” nutritionist, author and sustainability advocate based in the USA. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, an…
Published on 4 years, 10 months ago
Michol Dalcourt part 2
Episode 15
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Profes…
Published on 4 years, 11 months ago
Exercise science, myths and recommendations with Michol Dalcourt
Episode 14
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Profes…
Published on 4 years, 11 months ago
Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford
Episode 13
Today’s guest is a pretty amazing guy. Reg Crawford spent 22 years as an officer in the Australian Armed Forces, with the vast majority in the SAS, where he rose to the rank of Lieutenant Colonel and…
Published on 5 years ago