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Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis
Episode 32
My guest today is a very special individual. Lee Ellis is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietnam war an…
Published on 4 years, 7 months ago
All you need to know about your second brain with Hayley Parcell
Episode 31
My Guest today is a qualified nutritional medicine practitioner and now Head of Healthcare Operations and Development for Queensland-based microbiome testing and research company, Microba.
Hayley Par…
Published on 4 years, 7 months ago
Strategies to help you deal with whatever life throws at you with Jonas Salzgeber
Episode 30
My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the …
Published on 4 years, 7 months ago
Breaking your personal limits with the awe-inspiring Lisa Tamati.
Episode 29
My guest today is one of those people that you read about and go – is that really possible? Lisa Tamati is an extreme ultra endurance athlete with a 25 year history of competing in the world's toug…
Published on 4 years, 8 months ago
Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter
Episode 28
This podcast was so good that I had to split it into 2 parts, and today is part 2.
My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times best…
Published on 4 years, 8 months ago
Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter
Episode 27
This podcast was so good that I had to split it into 2 parts!
My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author.
His r…
Published on 4 years, 8 months ago
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
Episode 26
It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!
Master Shi Heng Yi has been studying Martial Arts since he …
Published on 4 years, 8 months ago
Finding your motivation for lifelong exercise with Dr. Michelle Segar
Episode 25
My guest today is Dr. Michelle Segar. She directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center and is the author of the critically acclaimed book, No Sweat: H…
Published on 4 years, 8 months ago
Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield
Episode 24
Today's episode is an exploration of your brain with a quite incredible person. Baroness Susan greenfield is a professor at Oxford university, an honorary Australian and the CEO of a Biotech company…
Published on 4 years, 9 months ago
A conversation on all things resilience with Craig Harper
Episode 23
Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned into a conversation about performing und…
Published on 4 years, 9 months ago