Podcast Episodes
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The Neuroscience of Enduring Change with Richard Lane, MD, PhD
Episode 61
Richard D. Lane, M.D., Ph.D. is Professor of Psychiatry, Psychology and Neuroscience at the University of Arizona. A clinical psychiatrist and psycho…
4 years, 2 months ago
How to Age Well with Dr Kate Gregorevic
Episode 60
My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their …
4 years, 2 months ago
The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden
Episode 59
My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fi…
4 years, 3 months ago
Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie
Episode 58
My guest today is David Gillespie - a lawyer and the best-selling author of Sweet Poison, a book that is generally credited with starting the current…
4 years, 3 months ago
Nutritional science vs marketing hype with Dr Tim Crowe
Episode 57
My guest today is Dr Tim Crowe, who has spent 25 years as an academic in the field of nutrition, with both a Masters Degree and PhD in the area. His…
4 years, 3 months ago
Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor
Episode 56
Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like …
4 years, 3 months ago
Why 'when you eat' is as important for your health as 'what you eat'.
Episode 55
Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.
Here is …
4 years, 4 months ago
Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone
Episode 54
My guest today is definitely a thought leader and PracAdemic on resilience. ’s is much i…
4 years, 4 months ago
Harnessing the power of Hormesis and The Goldilocks Effect
Episode 53
Today's episode is a solo podcast where I do a deep dive into the science of hormesis: sub-lethal exposure to stressors or toxins which, at high leve…
4 years, 4 months ago
Happiness, satisfaction and human flourishing with Craig Harper
Episode 52
Today's episode is an organic conversation and a podcast share with my old mate Craig Harper, where we discuss all things happiness. Enjoy...
See omny…
4 years, 4 months ago