Podcast Episodes

Practical tools for living well with Carly Taylor

Episode 12

Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualif…

Published on 5 years ago

The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez

Episode 11

Today’s guest is uniquely qualified to talk about all things to do with a performance mindset.

 Yvonne ‘Go-Go’ Gomez is an ex-professional athlete who competed in the Olympics and is now a sports psyc…

Published on 5 years ago

How to prevent and treat Alzheimer's disease with Professor Ralph Martins

Episode 10

Today’s guest is a real trailblazer in research into Alzheimer’s disease - the one disease that scares the crap out of me. 

Professor Ralph Martins is the Foundation Chair in Aging and Alzheimer’s Dis…

Published on 5 years ago

Moving from You to You version 2.0 with Craig Harper

Episode 9

Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for p…

Published on 5 years, 1 month ago

You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan

Episode 8

My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently research…

Published on 5 years, 1 month ago

How to get out of your mind and live your life well with Dr Louise Hayes

Episode 7

My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her work is equally applicable to adults and …

Published on 5 years, 1 month ago

Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.

Episode 6

My guest today is the winner of this years’ Scientist of the Year for western Australia, Professor Robert Newton. 

He’s a Professor of Exercise Science & a trailblazer in the concept of Exercise as Me…

Published on 5 years, 1 month ago

Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity

Episode 5

Today’s guest is an ex-professional triathlete & now Professor of Public Health, who has published hundreds of articles and several bestselling books. He is shaking up the world of nutrition with his…

Published on 5 years, 2 months ago

Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan

Episode 4

Professor richard Ryan has been named as one of the most important Psychologists of the modern era, and for good reason. He is the co-founder of Self-Determination Theory (SDT), the world's most rese…

Published on 5 years, 2 months ago

Wisdom Wednesdays: The only diet you'll ever need - and why

Episode 3

This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.
This episode explores the world …

Published on 5 years, 2 months ago