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Optimising Your Immune System with Paul Taylor
Episode 41
Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the…
4 years, 7 months ago
Elite Minds with Dr Stan Beecham
Episode 40
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room,…
4 years, 7 months ago
How to design the life you want with behavioural designer Nir Eyal
Episode 39
Nir Eyal is a behavioural designer who has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. He is the bests…
4 years, 7 months ago
Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson
Episode 38
My guest today has been variously described as success coach, high performance coach, leadership mentor, talent consultant, trusted advisor, speech w…
4 years, 7 months ago
Pills, Placebos and Propaganda - a conversation with Craig Harper
Episode 37
This episode is a podcast share with Craig Harper, host of The You Project Podcast. In this wide-ranging conversations, Craig and I discuss a wide r…
4 years, 8 months ago
Japanese Psychology for Living well - with or without illness - with Trudy Boyle
Episode 36
My guest today is Trudy Boyle, an expert in Japanese Psychology, who specialises in running courses for people with chronic illness.
Trudy formerly h…
4 years, 8 months ago
The inspirational Ron Smith
Episode 35
Today’s interview is with a very special person, who I also have the pleasure of calling a friend. Ron Smith has had a pretty amazing journey, includ…
4 years, 8 months ago
Equipping yourself to thrive in this fast-changing world, with Elan Divon
Episode 34
In today's wide-ranging interview, I speak to Harvard-educated Elan Divon, an author, speaker, entrepreneur, podcast host and founder of the Divon Ac…
4 years, 9 months ago
How to enhance your self-control to improve your life, with Paul Taylor
Episode 33
Its something that we could all use at times - an increase in will-power or self-control.
In this episode, I go into some iconic research studies in …
4 years, 9 months ago
Why exercise is critical for your current and future mental and cognitive health by Paul Taylor
Episode 34
Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and red…
4 years, 9 months ago