Podcast Episodes
Back to Search
Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry
Episode 126
Welcome to part 2 of the Mental Toughness podcast.
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qu…
Published on 3 years, 2 months ago
Wisdom Wednesdays - should I avoid artificial sweeteners?
Episode 125
Today I discuss some new research exploring the health effects of artificial sweeteners.
See omnystudio.com/listener for privacy information.
Published on 3 years, 3 months ago
Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry
Episode 124
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and per…
Published on 3 years, 3 months ago
Wisdom Wednesdays - can supplements help prevent cognitive decline?
Episode 123
Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidence of cognitive decline.
See omnystudio.com/listener…
Published on 3 years, 3 months ago
How to Live Younger Longer with Dr Norman Swan
Episode 122
Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio National. He is a guest reporter on Four Corners, a regu…
Published on 3 years, 3 months ago
Wisdom Wednesdays - use it or lose it
Episode 121
Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers:
The one on grip strength The one on muscle massSee omnyst…
Published on 3 years, 3 months ago
The 2 Profs on what animals can teach us about eating
Episode 120
How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?
In this episode, I dig into this with 2 very interesting…
Published on 3 years, 3 months ago
Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Episode 119
Today, I look into the research that answers this question quite categorically through a beautifully designed study.
Here is a link to the study in question.
Here is the other study that shows that l…
Published on 3 years, 3 months ago
A fascinating journey into the world of ADHD
Season 119
See omnystudio.com/listener for privacy information.
Published on 3 years, 3 months ago
Wisdom Wednesdays - does a cup of tea make everything better?
Episode 118
Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.
See omnystudio.com/listener for privacy information.
Published on 3 years, 3 months ago