Podcast Episodes
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Wisdom Wednesdays - How to Efficiently Fertilise Your Brain
Episode 157
Today I discuss some new research (combined with established research) on triggering BDNF in the brain.
Her is a link to the new paper that I discuss…
3 years, 1 month ago
Overcoming Bias & Adversity with K. Braeden Anderson
Episode 156
I loved this conversation.
K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 co…
3 years, 1 month ago
Wisdom Wednesdays - The Body's Many Cries for Water
Episode 155
Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.
See omnystudio.com/…
3 years, 2 months ago
Paul & Craig Harper on the Science of Being offended
Episode 154
Today is a podcast share with the great man Craig Harper, on our thoughts about being offended.
Check out Craig's podcast and website as he has bucke…
3 years, 2 months ago
Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis
Episode 153
Here is a link to the study that I mention.
Check out Angels's awesome natural products at ggsorganicwellness.com
See omnystudio.com/listener for priv…
3 years, 2 months ago
The Impact of Hearing on Brain Health with Andrew Campbell
Episode 152
Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanth…
3 years, 2 months ago
Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
Episode 151
Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts o…
3 years, 2 months ago
The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners
Episode 150
My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients …
3 years, 2 months ago
Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk
Episode 149
Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.
S…
3 years, 2 months ago
The Warrior Life with ex-Navy Seal, Mark Devine
Episode 148
My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the Universit…
3 years, 2 months ago