Podcast Episodes
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Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Episode 167
Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity a…
3 years ago
How to Lower Your Biological Age with Dr. Denise Furness
Episode 166
My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitnes…
3 years ago
Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken
Episode 165
Here is the new research paper that I discuss in this weeks episode.
See omnystudio.com/listener for privacy information.
3 years ago
The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas
Episode 164
My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative te…
3 years, 1 month ago
Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk
Episode 163
Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits.
The new research paper on Vitamin D supple…
3 years, 1 month ago
How to Improve Your Gut Microbiome with Yours Truly
Episode 162
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper…
3 years, 1 month ago
Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?
Episode 161
Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.
See omnystudio.com/listener for priva…
3 years, 1 month ago
Part 2 of The Mental Game with Andy Riise
Episode 160
This is part 2 of the podcast with Andy Riise.
Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year mi…
3 years, 1 month ago
Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?
Episode 159
Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight.
Here is the research …
3 years, 1 month ago
The Mental Game with the Incredible Andy Riise
Episode 158
Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Office…
3 years, 1 month ago