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Mojo Mondays - The Power of Journaling
Episode 191
This week we chat about the power of journaling and Carly's long-term journaling habit.
See omnystudio.com/listener for privacy information.
2 years, 10 months ago
Practical Stoicism with Kasey Pierce
Episode 190
My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working w…
2 years, 10 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 4
Episode 189
Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important r…
2 years, 10 months ago
Mojo Mondays - Values-Based Living
Episode 188
Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues.
Here is another list of values that you can choo…
2 years, 10 months ago
Exercise & The Brain, With Professor Ben Rattray
Episode 187
Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and pos…
2 years, 11 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 3
Episode 186
Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures:
Upper body vs lower body Body-…2 years, 11 months ago
Mojo Mondays -Your Zones of Control
Episode 185
Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions.…
2 years, 11 months ago
Existential Lessons For A Better Life, With Matthew Bishop
Episode 184
My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their st…
2 years, 11 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 2
Episode 183
Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are:
Males: 211 - (0.64*your age in years)
Females: …
2 years, 11 months ago
Mojo Mondays - The Flashlight of Your Attention
Episode 182
Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mo…
2 years, 11 months ago