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Your Amazing Brain and How to Optimise it, With Milo Wilkinson
Episode 211
Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your …
2 years, 9 months ago
Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Episode 210
Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.
See omn…
2 years, 9 months ago
Mojo Mondays - Finding Everyday Purpose
Episode 209
Today Carly and I talk about ways to find meaning and purpose in everyday life.
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2 years, 9 months ago
Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris
Episode 208
John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money f…
2 years, 9 months ago
Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength
Episode 207
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2 years, 9 months ago
Mojo Mondays - Your Gremlin & Sage
Episode 206
On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerfu…
2 years, 9 months ago
How to Think Like a Hacker, with Bastien Treptel
Episode 205
This is a very important conversation for anyone who has an online presence - so pretty much everyone.
At the age of 14 Bastien Treptel was given hi…
2 years, 9 months ago
Wisdom Wednesdays - The Incredible Power of Laughter
Episode 204
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2 years, 9 months ago
Mojo Mondays - What To Do When You Have No Motivation
Episode 203
All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those ba…
2 years, 9 months ago
Priceless Parenting Tips, With Psychotherapist John Sovec
Episode 202
John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through to…
2 years, 9 months ago