Podcast Episodes

The Science of Sleep and How to Improve it, With Devin Burke

Episode 179

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.

He a bestselling author, speaker, renowned sleep coach and found…

Published on 2 years, 9 months ago

Wisdom Wednesdays - The Art & Science of Napping

Episode 178

See omnystudio.com/listener for privacy information.

Published on 2 years, 9 months ago

Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

Episode 177

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  Apples for the Mind , which is the result of years of work helping peo…

Published on 2 years, 9 months ago

Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

Episode 173

Here is a link to the research paper that I talk about this week.

See omnystudio.com/listener for privacy information.

Published on 2 years, 9 months ago

Channeling Your Inner Hercules, with Donal Robertson

Episode 172

The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family.

Donald then goes into some excellent prac…

Published on 2 years, 9 months ago

Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

Episode 171

Here are some of the research papers that I mention in today's podcast:

https://www.mdpi.com/2072-6643/13/10/3305

https://www.karger.com/Article/FullText/515058

https://www.sciencedirect.com/science/…

Published on 2 years, 9 months ago

Dear Digital, We Need To Talk, with Dr Kristy Goodwin

Episode 170

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has co…

Published on 2 years, 9 months ago

Wisdom Wednesdays - What Does Being Overweight do to Your Brain?

Episode 169

Here is the research study for today's podcast.

See omnystudio.com/listener for privacy information.

Published on 2 years, 9 months ago

The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu

Episode 168

Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in th…

Published on 2 years, 10 months ago

Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

Episode 167

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states

Here is a link to the paper.

Big sh…

Published on 2 years, 10 months ago